September is yoga month, so we are going to
share some of our favorite yoga poses that you can do at home. Yoga is the perfect way to start off your day
with an energizing routine, or to help wind down at the end of the long day by
getting your mind and body at peace. So
here they are: our 5 yoga poses to do at home!
Pose: Even if you haven’t ever done yoga before, you have probably heard of
child’s pose. Child’s pose is a great
way to start out a yoga routine. It
helps you to clear your mind and relax. With child’s pose you are getting your mind
and body relaxed and ready for the rest of your routine.
Lunge: The high lunge is another great
pose to start out a routine with. The
high lunge will help you stretch out your groin while strengthening your legs.
Plank: Planking is back! Ok, not really,
but the Dolphin Plank is a great pose to add to your routine. Not only does a dolphin plank strengthen your
core, arms, and legs, it also helps to relieve stress. Talk about a great four-for-one deal!
Pose: Marichi’s Pose is pretty great all
around. It stretches your shoulders and
hips at the same time. It also helps to
relieve back pain, stimulates your brain, and helps strengthen and stretch your
spine. All in all, Marichi’s Pose is
great to have in your arsenal.
Pose: Gate pose is all about
stretching. It stretches your torso,
spine, and hamstrings. Adding the gate
pose into your routine will ensure that you stay loose and relaxed throughout
are just a few of the many yoga poses that you can do at home. Yoga is not only great for your mind and
body, but it is also relatively easy to work into your daily routine. All you need is a yoga mat and an open
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